As we approach election season, we recognize the unique challenges it can bring for students. Heightened media exposure, social tension, and intense discussions may increase stress and anxiety, underscoring the importance of prioritizing mental well-being. Maintaining a balanced perspective helps reduce burnout, fosters healthy connections, and builds resilience amidst potential divisiveness.

To support you in assisting students with these challenges, we’ve compiled several resources offering practical strategies for managing stress, staying informed without becoming overwhelmed, and cultivating a supportive environment. Please feel free to share these tools with students as part of your mental health outreach efforts.

Election Stress Resources

Crisis Text Line

• How to Cope with Election Anxiety
• Essential Tips for New Voters
• How to Talk to Your Kids About the Election
• Tackling Information Overload During Elections

Mental Health America (MHA)

• Helpful vs Harmful: Ways to Manage Emotions

Vote4MentalHealth

• Practicing Self-Care During Elections Season

Inside Higher Ed

• Student Wellness Tip: Supporting Students in Political Uncertainty

American Council on Education

• Student Voting Toolkit

In-Person Support Services at AVC Following November Election

Thank you for your dedication to supporting our students' well-being, especially during such impactful times.