MHFA Tip of the Month: Practice Self-Compassion

As you support others through their mental health challenges, it’s important to remember that your own wellbeing matters too. One effective way to take care of yourself is by practicing self-compassion. This means treating yourself with the same kindness and understanding that you would offer to a good friend.

Here’s how to practice self-compassion:

1. Acknowledge your feelings: When you’re feeling overwhelmed or stressed, take a moment to recognize your emotions without judgment. It’s OK to feel this way, and it’s a natural part of being human.
2. Speak kindly to yourself: Notice your inner dialogue and replace self-critical thoughts with affirming and supportive ones. For instance, instead of thinking, “I’m not doing enough,” try, “I’m doing my best, and that’s enough.”
3. Take mindful breaks: Set aside time each day for activities that help you recharge and center yourself. Whether that means taking a short walk, deep breathing, or a few moments of quiet reflection, these breaks can help reduce stress and boost your resilience.
4. Seek support: Don’t hesitate to reach out to others when you need help. Just as you support those around you, allow yourself the same privilege. Talking with a trusted friend, mentor or counselor can provide valuable perspective and comfort.

Tips, Tools & Resources

Suicide Prevention Month: A Resource Guide
In 2022, nearly 49,476 people in the U.S. died by suicide — an average of one person every 11 minutes — according to the Centers for Disease Control and Prevention (CDC). Suicide is the second leading cause of death among people aged 10-14, and the 12th leading cause of death overall in the U.S. And for every suicide death, the CDC says, 275 people seriously entertained thoughts of suicide. Call or text 988 for 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress, including thoughts of suicide, mental health or substance use crisis, any other kind of emotional distress. Here is a resource guide to help yourself or someone in your life.

Suicide is Preventable: How to Help with Mental Health First Aid
Suicidal thoughts do not have to become reality. As a First Aider, you can use your valuable knowledge to help someone in need get the timely care they deserve. Read more.