Here are some helpful ideas from our "Take A Minute" series:
- Week 1 - Breathe, Plant and Move
- Week 2 - Journaling, Stretch and Music
- Week 3 - Let's Cook, Headspace and Painting Rocks
- Week 4 - Positivi-tea, Laughter and Scavenger Hunt
- Week 5 - Color, Unplug and Furry Friends
- Week 6 - Smile, Show Gratitude and Learn to Draw
- Week 7 - Think Positive and Be Kind to Your Eyes